I posted my Month 3 results YouTube Video. Please go and check it out! http://www.youtube.com/watch?v=U9ylcgJCD_w
P.S. Please remember I have moved this blog to http://www.csriley.com
That this blog will be ending here and moving to http://www.csriley.com Once you are there, look around, but then click on Blog to see all of the old blog posts and the new ones I will be posting.
Thank you for reading!
Have a wonderful day!
For my Week 11 Results, please go to my new website, http://www.csriley.com From there, click on Blog! Don’t forget to bookmark the page or add it to your Favorites! 🙂
Hello Everyone! I want to invite you to check out my new website that will be housing this blog from now on. The address is http://www.csriley.com Please add it to your favorites or bookmark it. I have all of my youtube videos listed there and all of my posts from this blog in an easy to read format that is searchable and organized by month. I think you will really like it. It is still a work in progress, so I’m sure you will see changes to it in the coming weeks. Please contact me using the Contact Me form with what you would like to see me write about.
Thank you for reading and following my blog!
Have a wonderful day!
I must admit, it was a little hard getting started this morning, but I did it!!! JNL Fusion workout completed! I feel so much better!
As Jennifer Nicole Lee says, the three F’s of Fitness are Form, Focus, and Full range of motion and that is definitely true, wouldn’t you agree?
I read an interesting article by Shereen Jegtvig entitled “Nutrition and Health: Americans Not Living a Healthy Lifestyle” I will paste a partial excerpt from it below:
“A study performed in 2005 by an epidemiologist at Michigan State University found that most Americans do not do everything they can to lead a healthy lifestyle. The study that was published in journal Archives of Internal Medicine, looked at four basic characteristics that are part of a healthy lifestyle:
The researcher was quite surprised with his findings: of 153,000 adults, only three percent followed all four steps for a healthy lifestyle. “I was really quite surprised at how low that number was,” said Mathew Reeves, an assistant professor of epidemiology at Michigan State University. “These results illustrate the extraordinarily low prevalence of healthy lifestyles in the United States adult population.”
Here is the individual breakdown for the four healthy lifestyle characteristics:
First the bad news. An unhealthy lifestyle means more illness and more expense to treat those illnesses. This means a bigger burden on an already challenged healthcare system. Poor health also means more time lost at work, less quality recreational time, and even shorter lifespans.
The good news is that all of these lifestyle changes are reversible and not at a great cost. Remember that changing your unhealthy lifestyle to a healthy one will lower your risk for cardiovascular disorders, diabetes, cancer, and other diseases.”
I hope you enjoy your day!
I haven’t been too faithful with my workouts this past week. I have been taking 2 daily walks on a hiking trail we have at work, but that is NO match for the JNL Fusion workouts! 🙂
Starting tomorrow I’m promising myself to get back into the routine. This is a journey, so there will be bumps along the way. As long as we don’t stop and keep going, we’ll be fine. So, I hit a bump and I’m just going to keep going on my journey.
Everyone have a fabulous day and weekend!
Ok, so I’ve decided to host my own blog and get a slightly fancier one! 😉 So, I need a name for my blog. That’s where you come in. I need some creative ideas for a short name for my blog. It will be a .com name I was thinking of http://www.crfitness.com What do you think? Any other ideas? Thanks so much!
Here are my Week 10 Results:
Down 2.8 pounds and down 2 1/2 inches!!!
Hope everyone has a fabulous day!!
P.S. Please remember to go and visit my new blog: http://www.skinnypinkdrink.wordpress.com 🙂
I stepped on the scale this morning and was delighted to see another 2 pounds gone!! I’m so excited! If you haven’t already, please visit my new blog, http://www.skinnypinkdrink.wordpress.com Everyone have a fabulous day!
Hello Everyone!!!! I decided to start another blog to track what supplements I am using in addition to my JNL Fusion workouts to get my results. My new blog’s address is http://www.skinnypinkdrink.wordpress.com Please come visit, and if you like it, please follow it! 🙂
Decided to take today as my rest day. How is everyone doing? I know there were some new people that were just starting JNL Fusion workouts. How are you liking them?
Have a fabulous day!