Month 3 Results YouTube Video Posted!!!!

I posted my Month 3 results YouTube Video. Please go and check it out! http://www.youtube.com/watch?v=U9ylcgJCD_w

Thanks!

Christy

P.S. Please remember I have moved this blog to http://www.csriley.com

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My New Website!!!!!

Hello Everyone!  I want to invite you to check out my new website that will be housing this blog from now on.  The address is http://www.csriley.com  Please add it to your favorites or bookmark it.  I have all of my youtube videos listed there and all of my posts from this blog in an easy to read format that is searchable and organized by month.  I think you will really like it.  It is still a work in progress, so I’m sure you will see changes to it in the coming weeks.  Please contact me using the Contact Me form with what you would like to see me write about.

Thank you for reading and following my blog!

Have a wonderful day!

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Back to Normal…..and the Three F’s of Fitness

I must admit, it was a little hard getting started this morning, but I did it!!!  JNL Fusion workout completed!  I feel so much better!  

As Jennifer Nicole Lee says, the three F’s of Fitness are Form, Focus, and Full range of motion and that is definitely true, wouldn’t you agree?

I read an interesting article by   entitled “Nutrition and Health: Americans Not Living a Healthy Lifestyle”  I will paste a partial excerpt from it below:

“A study performed in 2005 by an epidemiologist at Michigan State University found that most Americans do not do everything they can to lead a healthy lifestyle. The study that was published in journal Archives of Internal Medicine, looked at four basic characteristics that are part of a healthy lifestyle:

  • Being a non-smoker.
  • Exercising 30 minutes or more five days per week.
  • Eating five or more servings of fruits and vegetables every day.
  • Maintaining a healthy weight with a BMI under 25.

The researcher was quite surprised with his findings: of 153,000 adults, only three percent followed all four steps for a healthy lifestyle. “I was really quite surprised at how low that number was,” said Mathew Reeves, an assistant professor of epidemiology at Michigan State University. “These results illustrate the extraordinarily low prevalence of healthy lifestyles in the United States adult population.”

Here is the individual breakdown for the four healthy lifestyle characteristics:

  • 75 percent didn’t smoke.
  • 23 percent ate at least five servings of fruits and vegetables every day.
  • 22 percent exercised regularly.
  • 40 percent maintained a healthy weight.

First the bad news. An unhealthy lifestyle means more illness and more expense to treat those illnesses. This means a bigger burden on an already challenged healthcare system. Poor health also means more time lost at work, less quality recreational time, and even shorter lifespans.

The good news is that all of these lifestyle changes are reversible and not at a great cost. Remember that changing your unhealthy lifestyle to a healthy one will lower your risk for cardiovascular disorders, diabetes, cancer, and other diseases.”

I hope you enjoy your day!


http://www.skinnypinkdrink.com
http://www.skinnypinkdrink.wordpress.com

I must confess…..

I haven’t been too faithful with my workouts this past week.  I have been taking 2 daily walks on a hiking trail we have at work, but that is NO match for the JNL Fusion workouts! 🙂

Starting tomorrow I’m promising myself to get back into the routine.  This is a journey, so there will be bumps along the way.  As long as we don’t stop and keep going, we’ll be fine.  So, I hit a bump and I’m just going to keep going on my journey.

Everyone have a fabulous day and weekend!

Another 2 Pounds Gone!!!

Hello Everyone!

I stepped on the scale this morning and was delighted to see another 2 pounds gone!!  I’m so excited!  If you haven’t already, please visit my new blog, http://www.skinnypinkdrink.wordpress.com Everyone have a fabulous day!

Christy 

Am I CRAZY??? I started another blog!!!

Hello Everyone!!!! I decided to start another blog to track what supplements I am using in addition to my JNL Fusion workouts to get my results. My new blog’s address is http://www.skinnypinkdrink.wordpress.com Please come visit, and if you like it, please follow it! 🙂

Decided to take today as my rest day. How is everyone doing? I know there were some new people that were just starting JNL Fusion workouts. How are you liking them?

Have a fabulous day!

Christy R.